Berkeley Arts & Letters presents Daniel J. Siegel, M.D. / Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Berkeley Arts & Letters and The Greater Good Science Center at UC Berkeley co-present an evening with Daniel J. Siegel, M.D., for his new book Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
With an introduction by Dacher Keltner, Ph.D, founder and director of the Greater Good Science Center at UC Berkeley.
Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities.
Dr. Siegel has published extensively for both the professional and lay audiences. His four New York Times bestsellers are: Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child and No-Drama Discipline. His other books include: The Developing Mind (2nd Ed.), Mindsight, The Mindful Brain, The Mindful Therapist, The Yes Brain (also with Tina Payne Bryson, PH.D), and his upcoming book Aware (2018). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over sixty textbooks.
Dacher Keltner, Ph.D, is a founder of the Greater Good Science Center and its director. After receiving his Ph.D. from Stanford University, Dacher has devoted his career to studying the nature of human goodness, conducting ground-breaking research on compassion, awe, laughter, and love. He is also a leading expert on social intelligence, the psychology of power, and the emotional bases of morality. He has written more than 100 scientific papers and two best-selling textbooks, Social Psychology and Understanding Emotions. More recently, he is the author of the best-selling book The Power Paradox: How We Gain and Lose Influence and Born to Be Good: The Science of a Meaningful Life, and a co-editor of the Greater Good anthology, The Compassionate Instinct. Dacher is an outstanding speaker who has received several national research and teaching awards. Wired has rated the podcasts of his Human Emotion course as one of the five best academic podcasts in the country. He has twice presented his research to His Holiness the Dalai Lama as part of a continuing dialogue between the Dalai Lama and scientists, and his work is featured regularly in major media outlets, including The New York Times, CNN, and NPR. In 2008, the Utne Reader named him as one of 50 visionaries who are changing our world.
Presentation to be followed by a Q&A. Important signing details to follow.
This event is all ages. Accessibility is important to us! If you have special needs of any kind, please write events AT booksmith DOT com and we will do our best to accommodate you. If the cost of admission would be a financial hardship that might prevent you from attending, please let us know.
Berkeley City Club (View)
2315 Durant Ave.
Berkeley, CA 94704
|Kid Friendly: Yes!|
|Wheelchair Accessible: Yes!|